How to Shop More Ethically This Holiday Season
Consider these tips for putting your dollars back into your community, from supporting small businesses to making more sustainable choices.
How to Practice Emergency Preparedness as Self-Care
It’s not just about buying a lot of stuff from a list. The key to being ready is all about framing your planning with gratitude, rest, and community.
How Apps and VR Therapy Can Help OCD Patients
Obsessive-compulsive disorder is often misunderstood. Here’s what it is, and how those with OCD can use technology to help navigate uncertainty.
Tips to Make Recovering From Surgery or Illness Easier
Embracing the tools that let us live and work in a pandemic made a recent recovery much easier. Here’s what I learned.
How Technology Can Help You Cope With ADHD
Tech is usually the villain in stories about ADHD, but for many, it can be a lifeline, not an anchor.
3 Services to Help You Take Charge of Your Mental Health
We’re all having a tough time right now, but these apps, podcasts, and websites can provide a lifeline.